Reflect and Renew Workshop

A Winter Reset to Ground, Release, and Gently Begin Agai

90-minute live workshop • Includes one month free inside The Gentle Pat • Monday 22nd December, 7.30pm – 9pm

December can feel heavy – full of responsibility, expectations, emotion, and mental clutter.
Before the year ends, give yourself the gift of one quiet, nourishing pause to breathe, reset and make space for yourself again.

Reflect & Renew is a soothing 90-minute workshop designed to help you:
✨ Slow down and ground your body
✨ Reflect on what this year has really asked of you
✨ Release what you no longer want to carry
✨ Clarify what truly matters moving forward
✨ Create a gentle winter vision board for the season ahead

Deeply restorative.
Beautifully practical.
A moment to put down the weight you’ve been holding.