The Gentle Year

Over the course of 12 months, we’ll gently explore different aspects of calm, balance, and confidence. Each month has its own theme, giving you a fresh focus while also building on the skills and habits you’ve already practised.

Here’s what’s coming up:

• October 2025: The Power of No - practising kind, guilt-free boundaries

  • Live Q&A Monday 27th Oct

• November 2025: The Resilience Toolkit - steady tools for life’s ups and downs

  • Live Q&A Monday 24th Nov

• December 2025: Reflect & Renew - releasing the old year and setting intentions

  • Live Q&A Monday 22nd Dec

• January 2026: Calm Reset - starting the year steady and grounded

  • Live Q&A Monday 26th Jan

• February 2026: Boundaries Made Simple - creating stronger energy boundaries

  • Live Q&A Monday 23rd Feb

• March 2026: Your Self-Care Menu - designing joyful daily self-care practices

  • Live Q&A Monday 16th March

• April 2026: Nervous System Nurture - practical ways to reset body and mind

  • Live Q&A Monday 27th April

• May 2026: Permission to Prioritise You - letting go of guilt and stepping into worth

  • Live Q&A Monday 1st Jun

•  June 2026: Rest & Recharge - simple rituals for better sleep and energy

  • Live Q&A Monday 22nd June

• July 2026: 7 Days of Joy - rediscovering everyday joy and lightness

  • Live Q&A Monday 20th June

• August 2026: Calmer Conversations - handling relationships with calm clarity

  • No Live Q&A

• September 2026: Life in Balance - creating rhythms that truly support you

  • Live Q&A Monday 28th Sept

Each theme is approached gently and practically, with videos, workbooks, meditations, journalling, and community support to help you weave these changes into daily life.

Remember: there’s no rush and no pressure. You can join in fully one month, dip in lightly the next - the journey is always here for you.