Grounding Technique – Free Gift

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The Gentle Path

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Course Content

Start Here

Forum

Welcome & What to Expect

How to use this membership

The 3 Cs of Support

The Gentle Year

Getting Started

Monday Card Reading & Meditations

Monday Meditation & Card Reading Introduction

29th Sept 2025

6th October

13th October

Midweek Mindfulness

Midweek Meditation

1st October 2025

8th October 2025

15th October 2025

Group Journalling

Journalling

2nd October 2025

9th October 2025

16th October 2025

Monthly Themes Intro

Oct 2025 The Power of No

The Power of No

The Power of No – Day 1

The Power of No – Day 2

The Power of No – Day 3

The Power of No – Day 4

The Power of No – Day 5

The Power of No – Day 6

The Power of No – Day 7

Kind Ways to Say ‘No’

General Relaxation MP3s & Tools Library