The Gentle Path

Like a gym membership for the soul!
The Gentle Path is a monthly membership designed to help you step away from overwhelm and towards balance, calm, and confidence – with simple tools, live support, and a community walking the journey with you
By joining The Gentle Path, you will:
- Feel calmer and more grounded, even when life feels chaotic.
- Create stronger boundaries and say no with more ease.
- Build simple, sustainable self-care habits that actually stick.
- Reduce anxiety and overwhelm with step-by-step tools and practices.
- Sleep better and feel more energised.
- Rediscover joy and purpose in midlife.
- Learn to handle relationships and life’s ups and downs with more steadiness.
- Be part of a supportive, like-minded community so you never feel alone in your journey.
Start Here

Forum
Click here to access the Gentle Path Community, a kind, welcoming and supportive forum where we can ...
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Welcome & What to Expect
Hello and welcome – I’m truly delighted that you’re here. I created The Gentle Path because I’...
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How to use this membership
This membership is here to support you – not to become another thing on your to-do list. You’l...
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The 3 Cs of Support
The Gentle Path is built around the 3 Cs – the three pillars that will support you every step ...
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The Gentle Year
Over the next 12 months, we’ll gently explore different aspects of calm, balance, and confidence. Ea...
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Getting Started
To help you settle in, here are some simple first steps: Introduce yourself in the communityHead ove...
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Monday Card Reading & Meditations

Monday Meditation & Card Reading Introduction
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29th Sept 2025
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6th October
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13th October
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Midweek Mindfulness

Midweek Meditation
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1st October 2025
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8th October 2025
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15th October 2025
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Group Journalling

Journalling
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2nd October 2025
What drains me?
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9th October 2025
Boundaries and protecting my peace.
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16th October 2025
What is ‘enough?’
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Monthly Themes Intro

Monthly Themes
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Oct 2025 The Power of No

The Power of No
“The Power of No” – 7-Day Gentle Challenge Theme: Practising small, kind ways to say no withou...
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The Power of No – Day 1
Awareness: Where Am I Saying “Yes” Too Much? Focus: Notice the moments when you automatically say ye...
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The Power of No – Day 2
The Guilt Myth Focus: Understanding that saying no isn’t unkind. Journal prompt: What do I make “no”...
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The Power of No – Day 3
The Body Knows Focus: Listening to physical signals of overwhelm or resistance. Journal prompt: How ...
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The Power of No – Day 4
Small Noes, Big Energy Focus: Practise with low-stakes situations. Journal prompt: What’s one small ...
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The Power of No – Day 5
Boundaries Without Explanation Focus: Learning that you don’t owe lengthy justifications. Journal pr...
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The Power of No – Day 6
The Empowered No Focus: Feeling the confidence and freedom that comes from choice. Journal prompt: W...
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The Power of No – Day 7
Celebrate & Integrate Focus: Reflection, celebration, and ongoing practice. Journal prompt: What...
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Kind Ways to Say ‘No’
Script Library Here are some phrases you can adapt to suit different situations.The goal isn’t to co...
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General Relaxation MP3s & Tools Library

Relaxation, Meditation & Visualisation Library
You will find a range of general resources and recorded MP3s here for your relaxation and enjoyment!
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Grounding Technique
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Goal Progress
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