May 2026 – Prioritising Yourself

Permission to Prioritise Yourself: Why Self-Compassion Comes First

Prioritising yourself can feel uncomfortable – especially if guilt, people-pleasing, or self-criticism tend to creep in.

In this gentle session, we’ll explore how self-compassion creates the foundation for putting your needs on the list with confidence and grace.

Through a short supportive presentation and reflective journalling prompts, you’ll be invited to soften self-judgement, challenge unhelpful beliefs, and begin making small, kind choices that honour your wellbeing.