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What the perimenopause is; what it’s for and why we go through it – and what to do about it.
Module 1
Session 1
Session 1
What to expect
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Session 2
Session 2
What’s going on for you right now? Grounding Meditation
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Module 2
Module 2
Module 2
Menopause – Fact & Fiction
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Module 3
Module 3
Module 3
Re-framing & finding the positives
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Module 4
Module 4
Module 4
What now? Creating solutions
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Goal Progress
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