Calm and Sleep Toolkit
“The Calm & Sleep Toolkit” is a comprehensive resource designed to help you achieve a restful night’s sleep and cultivate a calming bedtime routine.
This toolkit provides practical tools, guides, and techniques tailored specifically for midlife women, addressing common challenges such as anxiety, restlessness, and sleep disturbances.
Including:
- Sleep Hygiene Checklist (PDF)
- Personal Sleep Journal (PDF)
- Sleep Affirmations (PDF)
- Sleep Affirmations (MP3)
- Guided Relaxation for Sleep (MP3)
Say goodbye to sleepless nights and welcome the joy of relaxation!
Sleep Hygiene
How to create a sleep-friendly routine and optimise your night time routine to aid restful sleep.
Sleep Journal
A simple tool to track your personal patterns and identify factors affecting your sleep. Print out o...
Sleep Affirmations
Use these affirmations to help remind yourself that your body and mind do know how to sleep; that yo...
Guided Relaxation for Sleep
Listen to this 20 minutes guided relaxation either for a quick relaxing break during your day, or wh...
