
“The Calm & Sleep Toolkit” is a comprehensive resource designed to help you achieve a restful night’s sleep and cultivate a calming bedtime routine.
This toolkit provides practical tools, guides, and techniques tailored specifically for midlife women, addressing common challenges such as anxiety, restlessness, and sleep disturbances.
Say goodbye to sleepless nights and welcome the joy of relaxation!
Sleep Hygiene
Sleep Hygiene
PDF of sleep hygiene/ canvas creation