Reflect & Renew Winter Workshop
A Winter Reset to Ground, Release, and Gently Begin Again
90-minute live workshop • £29 • Includes one month free inside The Gentle Path
December can feel heavy – full of responsibility, expectations, emotion, and mental clutter.
Before the year ends, give yourself the gift of one quiet, nourishing pause to breathe, reset and make space for yourself again.
Reflect & Renew is a soothing 90-minute workshop designed to help you:
✨ Slow down and ground your body
✨ Reflect on what this year has really asked of you
✨ Release what you no longer want to carry
✨ Clarify what truly matters moving forward
✨ Create a gentle winter vision board for the season ahead
Deeply restorative.
Beautifully practical.
A moment to put down the weight you’ve been holding.
Live Workshop: Monday 22nd December 2025, 7.30pm – 9pm.
Replay available in The Gentle Path
What We’ll Do Together
In this soft, spacious session, you’ll be guided through:
- Grounding meditation to settle your nervous system
- Gentle reflective journalling to gain clarity and emotional spaciousness
- A simple release ritual to let go of pressure, expectations or self-talk that no longer supports you
- Intention setting for the months ahead
- A calm, creative vision board practice (digital or paper)
- Closing meditation to anchor your renewed energy
This isn’t about fixing yourself or forcing change.
It’s about reconnecting with yourself.
An Extra Free Gift….
Your Bonus: The Gentle Path
When you join the workshop, you’ll also receive:
One month free inside The Gentle Path
My monthly membership for busy, overwhelmed women who want simple tools, weekly grounding practices, and a warm community.
You’ll get access to:
- Weekly meditations
- Guided journalling sessions
- A library of relaxation MP3s
- December’s full theme + resources
- A supportive, like-minded community
A beautiful way to experience the membership with no pressure or obligation.
Who This Workshop Is For
This is perfect for you if you’re:
- feeling stretched thin as the year ends
- longing for calm, clarity and breathing space
- craving a gentle moment to check in with yourself
- ready to step into the new year feeling more grounded and supported
No experience needed. Just come as you are.
…..You can dip in and out of The Gentle Path and choose what works for you…
It is a flexible way of helping someone through life at a pace that suits them. I am very glad I have joined.
Price
£29
Includes live workshop, recording, workbook + one free month inside The Gentle Path.
If you’d love to end the year feeling steadier, clearer and more connected to yourself, you’re warmly invited to join me.
Hi, I’m Lucy
I am a life coach dedicated to helping women overcome overwhelm…
I created The Gentle Path because I know how it feels to be overwhelmed, exhausted, and unsure where your own needs fit in.
What I needed back then wasn’t more pressure or more tasks – it was:
- space to pause,
- simple tools that actually made a difference,
- reassurance,
- and a community that understood.
That’s what The Gentle Path is designed to offer you.
Think of it as a nurturing rhythm you can return to again and again – a space to strengthen your inner calm, rebuild your resilience, and feel more like yourself.
I’m so looking forward to welcoming you in.
Lucy is a great coach – very supportive and equipped with lots of great tools, strategies and insights that really help you approach things differently.
When you work with her you really feel like she is fully in your corner, and committed to your success and wellbeing.
She has a calm and structured approach, making her really easy to work with and leaving you feeling held, supported and cared for.