The Gentle Path
Like a gym membership for your soul!
Your monthly dose of calm, clarity, and confidence.
Here’s what you’ll get when you join The Gentle Path
The Gentle Path
A safe, steady path from overwhelm to calm
Just like a gym helps you build physical strength, The Gentle Path is your monthly membership for emotional strength – guiding you gently, step by step, to live with more balance, clarity, and joy.
By joining The Gentle Path, you will:
- Feel calmer and more grounded, even when life feels chaotic.
- Create stronger boundaries and say no with more ease.
- Build simple, sustainable self-care habits that actually stick.
- Reduce anxiety and overwhelm with step-by-step tools and practices.
- Sleep better and feel more energised.
- Rediscover joy and purpose in midlife.
- Learn to handle relationships and life’s ups and downs with more steadiness.
- Be part of a supportive, like-minded community so you never feel alone in your journey.
Benefits of The Gentle Path
The Gentle Path follows a unique monthly framework designed to tackle overwhelm and stress in a sustainable way. Each month explores a new theme – from finding calm and building boundaries, to nurturing your nervous system, improving sleep, and rediscovering joy.
Alongside the monthly focus, you’ll receive weekly grounding meditations, guided journalling sessions, and a library of relaxation MP3s to keep you steady between live calls. Instead of overwhelming you with everything at once, each theme is broken into manageable projects with videos, workbooks, and live support to help you integrate new tools step by step.
Over the course of the year, the 12 themes cover all aspects of the challenges busy women face, offering fresh insights and practices while reinforcing the foundations of balance, clarity, and calm confidence. It’s an approach designed not for quick fixes, but for gentle, lasting change you can return to again and again.
The Gentle Path is designed with a steady rhythm, so you always know what’s coming and can relax into the flow.
Each month, you’ll receive:
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🌸 One core theme/project to focus on – from boundaries and self-care to resilience and joy.
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🎥 Fresh content – live sessions &/or pre-recorded videos, toolkits, or guided challenges to explore at your own pace.
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💬 A live Q&A call with me – a safe space to ask questions, receive coaching, and connect.
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🌿 Ongoing community support in our private forum – a place to share wins, struggles, and encouragement with like-minded women.
Every week, you’ll also enjoy:
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🧘 Two short meditations or grounding practice to reset your mind and body.
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✍️ A group journalling session with prompts to reflect, release, and refocus.
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🎧 Access to a growing library of relaxation MP3s for when you need a moment of calm.
This gentle, repeatable structure means you can dip in and out as you need, while always knowing there’s something supportive waiting for you.
Hi! My name is Lucy
I am a life coach dedicated to helping women overcome overwhelm…
I created The Gentle Path because I’ve been where you are: busy, overwhelmed, stretched in every direction, and wondering where the calm and joy had gone. What I longed for back then was a place to come back to again and again – somewhere safe, nurturing, and practical. A space that would gently remind me to pause, reset, and take the steps that actually make a difference.
That’s exactly what this membership is for. The Gentle Path is here to support you month after month with simple practices, tools, and encouragement – alongside a community of women who “get it.” It’s not about doing everything perfectly. It’s about creating a rhythm that helps you feel calmer, clearer, and more confident in everyday life.
Think of it as your gym membership for the soul – a space to strengthen your inner calm, build your resilience, and find balance, step by gentle step.
I’m so looking forwrad to welcoming you in.
What you will get
A safe, steady path from overwhelm to calm
Your Year on The Gentle Path
Each month brings a fresh theme to guide you step by step towards balance, clarity, and calm confidence:
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October — The Power of No
Learn to set kind, guilt-free boundaries. -
November — The Resilience Toolkit
Build steady tools to bounce back from life’s ups and downs. -
December — Reflect & Renew
Release what no longer serves you and set clear intentions. -
January — Calm Reset
Start the year grounded and steady. -
February — Boundaries Made Simple
Discover where your energy leaks and create stronger boundaries. -
March — Your Self-Care Menu
Design simple, joyful daily self-care practices. -
April — Nervous System Nurture
Practical ways to reset your body and mind when life feels too much. -
May — Permission to Prioritise You
Let go of guilt and step into your worth. -
June — Rest & Recharge
Improve sleep and energy with calming rituals. -
July — 7 Days of Joy
Reconnect with everyday joy and lightness. -
August — Calmer Conversations
Handle relationships with more calm and clarity. -
September — Life in Balance
Create daily rhythms that truly support you.