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Calm and Sleep Toolkit

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“The Calm & Sleep Toolkit” is a comprehensive resource designed to help you achieve a restful night’s sleep and cultivate a calming bedtime routine.

This toolkit provides practical tools, guides, and techniques tailored specifically for midlife women, addressing common challenges such as anxiety, restlessness, and sleep disturbances.

Including:

  • Sleep Serenity Guide (PDF)
  • Personal Sleep Journal (PDF)
  • Sleep Affirmations (PDF)
  • Sleep Affirmations (MP3)
  • Guided Relaxation for Sleep (MP3)

Say goodbye to sleepless nights and welcome the joy of relaxation!

Lessons

Sleep Serenity Guide

Sleep Serenity Guide

How to create a sleep-friendly environment and optimise your night time routine to aid restful sleep...
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Sleep Journal

Sleep Journal

A simple tool to track your personal patterns and identify factors affecting your sleep. Print out o...
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Sleep Affirmations

Sleep Affirmations

Use these affirmations to help remind yourself that your body and mind do know how to sleep; that yo...
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Guided Relaxation for Sleep

Guided Relaxation for Sleep

Listen to this 20 minutes guided relaxation either for a quick relaxing break during your day, or wh...
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