Empowered Menopause Intro Course
What is the menopause and what can I do about it?
Understand more about what is happening to you as you go through the menopause; why we go through it - and how you can start to feel so much better!
Here’s What You’ll Get When You Join The Empowered Menopause Intro Course
The Empowered Menopause Intro Course
Understand more about what is happening to you as you go through the menopause; why we go through it - and how you can start to feel so much better!
Recognise the Signs & Symptoms
Focussing on what is happening to your body - and your emotions - allows you to start to find solutions to overcome the things that you are finding difficult
Feel better about yourself
Learn to identify your needs so that you can meet them better, and improve your communication so you can get the support that you need
Use journalling to support you on your journey
Writing down how we are feeling and thinking is a very powerful way to process our emotions and start to find solutions to the things that are bothering us. It is also a wonderful way to stop and take a pause from being busy 'doing' all the time, to just 'being'
Module 1: Where are you now?
How to use journalling to help you through the course; acknowledge and release some of the worries, anxieties and emotions your are currently feeling; Grounding exercise - learn to be fully in the present moment with this calming, anxiety reducing technique.
Module 2: Menopause - Fact & Fiction
How has what you have learnt through life affected how you feel about and experience the menopause? What are the signs and symptoms?
Module 3: Reframing & Finding the Positives
What is the menopause for and why do we experience it? What about other animals? Other people? Looking at the menopause in the context of why it happens is important in re-evaluating what it means for you
Module 4: What now? Creating Solutions
Looking at your communication and how to improve it; identifying and meeting your needs; finding out more about what else you need
What People Say
"Lucy I have absolutely adored your course …. It helped me so much. I have benefited from your humour and wisdom, and the feeling of being held safely; all structured, lead and facilitated by such a skilled and original warrior woman."
"Lucy is definitely the woman to go to if you need help. I feel like I am so prepared for anything life throws at me. I now have a number of techniques that I can use to help me remain the best version of myself.... I now know that it is okay to not be okay, but more importantly I know how to help myself in those situations."
"Thank you for the programme. It was supportive and informative, enabled me to pause and consider things I hadn't for a while. Also to contemplate new ways of dealing with the menopause….. It is probably a time of life when Pausing is sensible and positive. The programme gave me that."
Hi! My name is Lucy Atkinson
I am a life coach and hypnotherapist helping women overcome the problems and issues of midlife
I love to help women like you who are going through the menopause and perimenopause to successfully manage your symptoms through hypnotherapy and life coaching techniques, so you feel in control and empowered – and can enjoy life – rather than being disillusioned by the changes you are going through.
With a long career in teaching, therapy and coaching, I use my knowledge, skills and techniques to help you to cope better with the ups and downs of this time of life, and achieve your full potential.
Through my various courses and coaching, you can easily learn strategies, skills and coping techniques to help you to feel better, sleep better and be better!
Feel better; Be better!
Understand more about what is happening to you as you go through the menopause; why we go through it - and how you can start to feel so much better!