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The 5 Minute Overwhelm Reset
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Feeling stretched too thin, snappy, foggy, exhausted or just not quite yourself?

Take this five-minute quiz to discover what kind of overwhelm you’re dealing with right now, what may be driving it, and some gentle next steps to help you feel calmer, clearer and more like yourself again.

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Right now, overwhelm feels most like…

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Keeping everyone else happy while quietly running on fumes
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Being exhausted but somehow still unable to switch off
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Having 47 tabs open in my brain at all times
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Feeling like my body, emotions or energy have changed and I can’t keep up!
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Feeling a bit flat, lost or unlike myself
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When you do get a bit of time to yourself, what usually happens?

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I use it to catch up on things for other people or the house
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I collapse because I’ve got absolutely nothing left
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My body stops, but my mind absolutely does not
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I wonder why I can’t cope the way I used to
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I don’t really know what I need anymore, so I just drift
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Which of these thoughts sounds most like you?

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Have you thought about the price?
If I don’t do it, it probably won’t get done
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Why am I so tired all the time?
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I would like my brain to be quiet for five minutes, thanks
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What on earth is happening to me lately?
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I shouldn’t feel this flat when life looks fine
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Which of these sounds most like you?

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Always helping, fixing, sorting and picking up the slack
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Pushing through when I’m clearly exhausted
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One more task, one more email, one more thing
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Expecting myself to function exactly as I always have
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Staying busy instead of admitting I feel a bit lost
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What feels most true at the moment?

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I’m everyone else’s safety net, but I’m not sure who’s holding me
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I’m tired in a way that sleep doesn’t seem to fix
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Even relaxing feels mentally noisy
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Something has shifted in me, and I’m still trying to work out what
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I’ve become so busy being useful that I’m not sure what I want anymore
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If someone waved a magic wand this week, what would you most want?

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More space, more support, and fewer demands from everyone else
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To wake up feeling genuinely rested and calmer in my body
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A quieter mind and less mental clutter
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To understand what’s changed and how to work with it
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To feel more like me again
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What tends to trigger the biggest wobble for you?
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Someone needing one more thing from me when I’m already at capacity
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Poor sleep, stress, or that “wired but shattered” feeling
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Too many decisions, unfinished jobs or things to remember
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Hormonal shifts, emotional ups and downs, or feeling unlike myself in my own skin
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Realising I’ve lost touch with what I enjoy, need or want
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Deep down, what do you most need right now?
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Better boundaries and permission to stop carrying everything
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Rest, recovery and ways to calm my frazzled nervous system
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Tools to quieten the mental load and help me feel more in control
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Support to navigate this stage of life with more understanding and self-compassion
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Space to reconnect with myself and work out what comes next
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The Overloaded Giver
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Your overwhelm pattern right now is: The Overloaded Giver

You’re carrying too much for too many people, and somewhere along the way your own needs have slipped to the bottom of the pile.

You’re probably the capable one. The dependable one. The one who notices what needs doing and quietly gets on with it.

But underneath that competence, there may be exhaustion, guilt, resentment, or the sense that you’ve become everyone else’s support person while running very low yourself.

This isn’t failure. It’s what happens when you’ve been strong and available for too long without enough space, support or boundaries of your own.

What may be fuelling it:

Saying yes before checking in with yourself
Feeling responsible for everyone else’s feelings
Guilt when you rest, ask for help or disappoint someone
Being so used to coping that you barely notice what you’re carrying

Try this first

1. Notice where your “yes” is costing you
For a few days, simply notice when you step in, fix, soothe or take over. No judgement - just awareness.

2. Ask: “What do I need before I answer?”
Before agreeing to something, pause. Do you need time, space, help, reassurance, or a moment to think?

3. Practise one tiny boundary
Leave something unfinished. Delay a reply. Ask for help. Say “not this time”. Tiny counts.

If this feels familiar…
My Journey to Balance coaching programme helps women untangle over-giving, rebuild boundaries, and create calmer, steadier ways of living.

Book a 'Just a Chat' call

Hi, I’m Lucy 👋
I’m a hypnotherapist and life coach helping women sort their stuff out gently, compassionately, and without adding more pressure.


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The Running-on-Empty Woman
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Your overwhelm pattern right now is: The Running-on-Empty Woman

You’re not just busy - you’re depleted.

Your nervous system may have been “on” for too long. You might feel tired all the time, but still struggle to properly rest. Sleep may not feel restorative. Small things may tip you over more quickly than they used to.

When you’re running on empty, overwhelm isn’t only about your to-do list. It’s also about not having enough in reserve to cope with it all.

What may be fuelling it:

Long-term stress or pushing through
Poor sleep or never feeling properly rested
Feeling “wired but tired”
Expecting yourself to keep going at the same pace

Try this first

1. Stop measuring yourself against your old normal
If your capacity has changed, that doesn’t mean you’re lazy or failing. It means something needs attention.

2. Build in one real pause each day
Not a productive pause. A real one. Five minutes of quiet, fresh air, stillness or a calming track counts.

3. Notice what actually restores you
Collapsing and scrolling are understandable - but what leaves you feeling steadier afterwards?

If this feels familiar…
My Journey to Balance coaching programme helps overwhelmed women understand what’s draining them, calm nervous-system overload, and create more sustainable ways to support themselves.

Book a Just a Chat call

Hi, I’m Lucy 👋
I help women feel calmer, clearer and more like themselves again when stress, exhaustion and life’s demands have left them stretched far too thin.


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The Juggler Who Never Switches Off
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Your overwhelm pattern right now is: The Juggler Who Never Switches Off

Your overwhelm lives as much in your head as in your diary.

You may be carrying a huge mental load: remembering, planning, anticipating, sorting, worrying, and trying to stay one step ahead of everything.

Even when you stop physically doing, your mind keeps whirring. It can feel as though your brain has fifty tabs open and no obvious way to close them.

What may be fuelling it:

Carrying the invisible mental load
Feeling responsible for remembering everything
Struggling to switch off
Overthinking, anxiety or mental rehearsing

Try this first

1. Get it out of your head
Write down everything you’re mentally carrying: tasks, worries, reminders, invisible responsibilities. Make the load visible.

2. Choose one “enough” point each day
Pick one moment where you stop adding, tweaking, checking or planning. Let one thing be good enough.

3. Create a tiny switch-off ritual
A walk, shower, notebook dump, or cup of tea without your phone can tell your brain: “we’re done for now.”

If this feels familiar…
My Journey to Balance coaching programme can help you understand what’s driving the overthinking, quieten the internal noise, and build gentler ways to feel more in control.

Book a Just a Chat call

Hi, I’m Lucy 👋
I help women untangle stress, overwhelm and the endless mental juggling that can leave them frazzled, snappy and worn out.



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The Midlife Recalibrator
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Your overwhelm pattern right now is: The Midlife Recalibrator

Something has shifted - in your body, energy, emotions, sleep, capacity or sense of self - and the old rules no longer seem to apply.

This kind of overwhelm often shows up in midlife, especially around perimenopause or menopause, disrupted sleep, hormonal changes, emotional ups and downs, changing family roles, or the realisation that you can’t keep pushing the way you used to.

You’re not imagining it. And you’re not “just failing to cope”. Your body and mind may be asking for a different kind of support in this season of life.

What may be fuelling it:

Perimenopause or menopause-related changes
Broken sleep, brain fog or low energy
Increased emotional sensitivity
Trying to live by old expectations when your capacity has changed

Try this first

1. Stop expecting yourself to function as though nothing has changed
Midlife asks for adaptation, not self-criticism.

2. Get curious about your patterns
Notice sleep, energy, irritability, focus and overwhelm. These can be useful clues, not personal failings.

3. Give yourself permission to do this season differently
More support. Fewer demands. Kinder boundaries. More rest. Less perfectionism.

If this feels familiar…
My Journey to Balance coaching programme offers a calm space to understand what’s changing, support yourself with more compassion, and build a way of living that fits this chapter of life.

Book a Just a Chat call

Hi, I’m Lucy 👋
I help women navigate overwhelm, anxiety, life transitions and the shifting landscape of midlife with warmth, honesty and practical support.



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Your Result Type is The Woman Who’s Lost Herself
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Your overwhelm pattern right now is: The Woman Who’s Lost Herself

You may be coping on paper, but underneath it all you’ve drifted away from yourself.

This kind of overwhelm isn’t always dramatic. Sometimes it feels like flatness, fogginess, disconnection or a quiet sadness you can’t quite explain.

You may have spent so long being practical, useful, responsible or “fine” that you’ve lost touch with what lights you up, what you need, or what you want next.

This doesn’t mean there’s something wrong with you. It may simply mean there hasn’t been enough room left for you.

What may be fuelling it:

Putting your own needs or identity to one side
Feeling disconnected from joy, clarity or purpose
Going through the motions while feeling flat
Being so busy coping that you’ve lost touch with what matters

Try this first

1. Ask one small question each day
What do I need today? Not forever. Not for the next five years. Just today.

2. Reconnect with one thing that feels like yours
A walk, music, reading, creativity, being outdoors, or a quiet cup of tea - something that belongs to you, not your roles.

3. Stop dismissing your dissatisfaction
You don’t need to be in crisis for your feelings to matter.

If this feels familiar…
My Journey to Balance coaching programme helps women gently reconnect with themselves, understand what’s underneath the flatness or drift, and begin creating a life that feels calmer, clearer and more genuinely theirs.

Book a Just a Chat call

Hi, I’m Lucy 👋
I help women sort through overwhelm, life changes and that nagging sense of “I can’t keep doing things this way” - with warmth, compassion and practical support.



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